Tag Archives: Senior Fitness Class

Free Fit Balance Class for Seniors

Join the Northern Hills Assisted Living free Fit Balance classes designed specifically for seniors.  Fit Balance is a series of gentle exercises for seniors taught by certified senior fitness instructor Meg Bishop, a member of the Northern Hills team.  This new and popular class combines the slow fluidity of Tai-Chi, the breathe technique and stretch of Yoga and the strength of light weight lifting.  These exercises can greatly enhance range of motion, flexibility, mobility, balance and muscular strength; which will assist seniors in all their activities of daily living.

The Fit Balance Series can also help with:

  1. Arthritis
  2. Inflammation
  3. Improve the Circulatory System
  4. Support Healthy Digestion
  5. Improve Breathing/Respiratory System
  6. Sleep
  7. Anxiety/Stress
  8. Uplift the Spirit
  9. Classes can be done seated or standing

Classes are held every Monday, Wednesday & Friday from 9:00 a.m. to 10:00 a.m. at the Northern Hills Independent Living Community, 4002 Teton Trace, Sioux City, Iowa.  For more information call 712.239.9400.

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